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<title>GNJacob</title><link>https://gnjacob.com/</link>
<description>GNJacob is a nightly read for dads: the news, sports, gear and ideas worth your twenty minutes after the kids are asleep.</description>
<item><title>Good Night, Jacob: Why This Site Exists</title>
<link>https://gnjacob.com/posts/good-night-jacob/</link>
<guid>https://gnjacob.com/posts/good-night-jacob/</guid>
<pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate>
<description>Every night around eight, a three-year-old named Jacob goes to sleep — and his dad gets his life back for about an hour. This site is for that hour.</description></item>
<item><title>The 9:47 Problem: An Honest Look at the Dad Scroll</title>
<link>https://gnjacob.com/posts/the-947-problem/</link>
<guid>https://gnjacob.com/posts/the-947-problem/</guid>
<pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate>
<description>It's 9:47 PM. The kid's asleep, you're horizontal, thumb up. Forty minutes later you've seen everything and remember nothing. There's a better way to spend the only free hour you get.</description></item>
<item><title>Pickup Ball After 35: Play Hard, Walk Tomorrow</title>
<link>https://gnjacob.com/posts/pickup-ball-after-35/</link>
<guid>https://gnjacob.com/posts/pickup-ball-after-35/</guid>
<pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate>
<description>You can still be the best player on the court. You just can't skip the warm-up, the cooldown, or the sleep anymore — your body now charges interest.</description></item>
<item><title>How to Read a Whisky Label in 30 Seconds</title>
<link>https://gnjacob.com/posts/read-a-whisky-label/</link>
<guid>https://gnjacob.com/posts/read-a-whisky-label/</guid>
<pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate>
<description>Age statements, ABV, cask finishes and marketing fog. What the numbers on the bottle actually tell you, and which words you can safely ignore.</description></item>
<item><title>Six Hours Is Not a Personality: A Field Guide to Dad Sleep</title>
<link>https://gnjacob.com/posts/six-hours-of-sleep/</link>
<guid>https://gnjacob.com/posts/six-hours-of-sleep/</guid>
<pubDate>Wed, 11 Nov 2026 20:00:00 GMT</pubDate>
<description>Bragging about needing no sleep is a young man's game. What six broken hours actually does to a father in his late thirties — and the boring, fixable causes.</description></item>
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